How do we pass our physiological down period easily?

如何轻松度过我们的生理低潮期?

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Establish a wind - down period before bed.

建立睡前“缓冲期”.

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Factory settings are for 7 - day exercise cycle, 20 - minute running period, and 5 - minute cool down period.

出厂设定为7天的操作周期, 20分钟的运转周期, 以及5分钟的冷却周期.

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At present, China is in the third since 2002, the cyclical down period.

目前我国正处于2002年以来第三个经济周期的下行期.

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