Sustained concentration ( dharana ) is meditation ( dhyana ).

禅 定就是持续不断地凝念观想.

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The eastern Hunan sect made great contributions to the formation of the five sects of Dhyana.

湘东禅宗对禅宗五派的形成作出了巨大的贡献.

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Karma , Upasana, Dhyana and Sakshatkara ( action , worship , meditation and realization ) are the progressive stages of spiritual attainment.

服务 、 崇拜、冥想、开悟:这是灵性成就的连续进程.

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Of course, one can still advance in Dhyana through familiarity with this kind of rituals.

当然, 行者也可以经由熟悉此类的仪轨而在定上长进.

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From the Five Dynasties ( 907 - 960 ) on, Dhyana was widely spread in eastern Hunan.

唐五代以来, 禅宗 在湘东得到广泛传播和发展.

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