The headfirst forward roll requires press down with feet, jump, prop up with and roll consistently.
鱼跃前滚翻动作,要求蹬 、 跃 、 撑、滚连贯,腾空高,滚翻圆滑.
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We are going to forward roll now, so, bend over, look at your tummy, and roll!
我们现在要翻跟斗搂, 所以, 弯下去, 看着你的肚肚, 然后翻!
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