Question: How far out should my elbows be when I do a barbell bench press?

问题: 我在作杠铃仰卧推举的时后,我的手肘应该要离开身体多远?

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How much can you bench press?

你仰卧举重可以做多少个?

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More than 700 bench press ink by using DIPS to a preset.

已有不及700台的印刷机堵住搁置DIPS举行油不朱预置.

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You can also try the dumbbell bench press instead for toning the chest and shoulders.

为了使你的胸腔和肩部更强健,你也可以尝试哑铃台式压床.

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Don't set it up like a high school boy doing bench press.

不要像男生做卧推那样开始这个动作.

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He did four sets of the incline bench press.

他做了四组斜板推动作.

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