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What are some of the advantages of participating in a regular exercise program?
问﹕参加正常的体育运动有甚麽好处?
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Your best bet is to start any exercise program slowly and gradually increase the workout.
最佳的方式就是缓慢地开始锻炼,然后逐渐增加运动量.
Most people won't argue about the benefits and rewards of a regular exercise program.
大家都承认长期有规律的锻炼对身体有好处.
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