Hold your head up and keep your back straight.

请把头抬起来,腰直起来.

辞典例句

Hold your head up because you, why so sweaty also reach the heart rainbow?

昂起头, 为什么那么吃力也够不到心中的彩虹?

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Pull yourself together. Hold your head up.

振作起来, 抬起头来.

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