Every day we play basketball, football, do rope skipping and so on.

每天我们打篮球 、 踢足球 、 跳绳等等.

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Rope skipping is one of the most effective healthy exercises for women.

跳绳是女性最有效的健身方式之一.

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Let's take my rope skipping.

让我们带我的跳绳.

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Sports equipment: multi - color rope skipping, surfboard safety rope.

运动器材: 多色 跳绳 、 冲浪板安全绳索.

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Let's play rope skipping.

让我们玩跳绳.

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Rope Skipping should wear soft texture, light - weight shoes for the high, to avoid an ankle injury.

跳绳者应穿质地软 、 重量轻的高帮鞋, 避免脚踝受伤.

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