Go to bed with the lamb and rise with the lark.

早睡早起.

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Bird get up early for eat insect, but worm be eaten rise with the lark.

早起的鸟儿有虫吃, 早起的虫虫被鸟吃.

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I'm going to rise with the lark , do enough exercise and wear a smile everyday.

我要早睡早起, 跑步健身,每天带着愉快的笑容出门.

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