My memory is like a library of video tapes, walk-throughs of every day of my life from waking to sleeping, he explains.
出自-2017年6月阅读原文
What do animals do? There are three main ways that animals survive the cold in winter: sleep, adapt or migrate.
出自-2017年6月听力原文
One of the creatures made a dramatic appearance by moving on to the head of the team leader as he slept.
出自-2017年6月听力原文
You probably think college students are experts at sleeping, but parties, preparations for tests, personal problems and general stress can wreck a student’s sleep habits, which can be bad for the body and the mind.
出自-2016年6月听力原文
Texas Tech University is even offering a class ?called Improving Your Sleep Habits.
出自-2016年6月听力原文
Students who don’t get enough sleep have poor attendance and lower grades.
出自-2016年6月听力原文
So if you really want to do your job well, don’t forget to get some sleep.
出自-2016年6月听力原文
People suffering from sleep loss are at an increased risk from obesity, psychological problems and car crashes.
出自-2016年6月听力原文
On top of all that, a new study published in the journal Learning and Memory finds you are probably better off sleeping than making last- minute preparations for a test.
出自-2016年6月听力原文
How can I help you?The massive decline in sleep happened so slowly and quietly that few seemed to notice the trend.
出自-2016年6月听力原文
But they did much better after getting a good night sleep.
出自-2016年6月听力原文
They want to get sufficient sleep.
出自-2015年12月阅读原文
They sleep longer than people elsewhere.
出自-2015年12月阅读原文
They get less sleep on public holidays.
出自-2015年12月阅读原文
They don't sleep much on weekends.
出自-2015年12月阅读原文
They are involved in a sleep research.
出自-2015年12月阅读原文
The worst night for sleep in the U.K. was the night of the England-Italy match on June 14.
出自-2015年12月阅读原文
The World Cup is also chiefly responsible for sleep deprivation ( ' , 剥夺 ).
出自-2015年12月阅读原文
Similarly, Americans' late nights, late mornings, and longest sleeps fall on three-day weekends.
出自-2015年12月阅读原文
It should be made clear that not everyone has a device to record their sleep patterns; in some of these nations, it's likely that only the richest people do.
出自-2015年12月阅读原文
It is important to study our sleep patterns.
出自-2015年12月阅读原文
If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing? They are culture-related.
出自-2015年12月阅读原文
From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.
出自-2015年12月阅读原文
Few people really know the importance of sleep.
出自-2015年12月阅读原文
Everybody sleeps, but what people stay up late to catch—or wake up early in order not to miss—varies by culture.
出自-2015年12月阅读原文
Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey ( ' , 冰球 ) final.
出自-2015年12月阅读原文
Average people probably sleep less than the rich.
出自-2015年12月阅读原文
Around the world, people changed sleep patterns thanks to the start or end of daylight savings time.
出自-2015年12月阅读原文
And people who elect to track their sleep may try to get more sleep than the average person.
出自-2015年12月阅读原文
"The link between sleep and health, and bad sleep and disease is becoming clearer and clearer," says Lawrence Epstein, a sleep expert at Harvard University.
2016年6月四级真题（第一套）听力 Section C
A University of Chicago study shows people who sleep well live longer.
2016年6月四级真题（第一套）听力 Section C
An officer then shot an arrow to put it to sleep.
2019年12月四级真题（第一套）听力 Section A
Blood pressure and heart rate are typically at their lowest levels during sleep.
2016年6月四级真题（第一套）听力 Section C
Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey (冰球) final.
2015年12月四级真题（第三套）阅读 Section C
During deep sleep, the participants' brains behaved in a similar manner seen in birds and dolphins.
2017年12月四级真题（第一套）阅读 Section C
During deep sleep,the participants' brains behaved in a similar manner seen in birds and dolphins.
2017年12月四级真题（第一套）阅读 Section C
Eventually, my cough got so much worse that I couldn't sleep at night, so I decided to give it a try.
2018年12月四级真题（第三套）阅读 Section A
For example, sleep duration has declined from some eight hours in the 1950s to seven in recent years.
2016年6月四级真题（第一套）听力 Section C
If a person stays in the same room the following night they tend to sleep more soundly.
2017年12月四级真题（第一套）阅读 Section C
If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?
2015年12月四级真题（第三套）阅读 Section C
New evidence shows why getting enough sleep is a top priority.
2016年6月四级真题（第一套）听力 Section C
People who sleep less tend to have higher blood pressure, heart attack, diabetes, weight gain and other problems.
2016年6月四级真题（第一套）听力 Section C
She also knew from previous work conducted on birds and dolphins that these animals put half of their brains to sleep at a time so that they can rest while remaining alert enough to avoid predators.
2017年12月四级真题（第一套）阅读 Section C
She worked out that, if the left hemisphere was staying alert to keep guard in a strange environment, then it would react to the irregular beeps by stirring people from sleep and would ignore the regularly timed ones.
2017年12月四级真题（第一套）阅读 Section C
So if you really want to do your job well, don't forget to get some sleep.
2016年6月四级真题（第二套）听力 Section A
Some animals, such as bears, frogs and snakes, sleep all winter.
2017年6月四级真题（第二套）听力 Section C
Students who don't get enough sleep have poor attendance and lower grades.
2016年6月四级真题（第二套）听力 Section A
Texas Tech University is even offering a class called "Improving Your Sleep Habits".
2016年6月四级真题（第二套）听力 Section A
The massive decline in sleep happened so slowly and quietly that few seemed to notice the trend.
2016年6月四级真题（第一套）听力 Section C
The World Cup is also chiefly responsible for sleep deprivation.
2015年12月四级真题（第三套）阅读 Section C
There are many things that can cause confusion and memory loss, including health problems like temporary stoppage of breathing during sleep, high blood pressure, or depression, as well as medications like antidepressants.
2018年6月四级真题（第二套）阅读 Section C
They sleep very deeply and need little or no food.
2017年6月四级真题（第二套）听力 Section C
To prepare for this before winter, these animals eat extra food to become fat, which gives them the energy they need while they sleep.
2017年6月四级真题（第二套）听力 Section C
You probably think college students are experts at sleeping, but parties, preparations for tests, personal problems and general stress can wreck a student's sleep habits, which can be bad for the body and the mind.
2016年6月四级真题（第二套）听力 Section A
Mothers have been warned for years that sleeping with their newborn infant is a bad idea, because it increases the risk that the baby might die unexpectedly during the night.
出自-2016年6月听力原文
But now Israeli researchers are reporting that even sleeping in the same room can have negative consequences: not for the child,but for the mother.
出自-2016年6月听力原文
They slept six hours a night or less.
出自-2016年12月阅读原文
The large base he leads resembles a snowed-in college campus on holiday break, with the capacity to sleep more than 10 times the 13 people who were staying on through the Antarctic winter.
出自-2016年12月阅读原文
Telepressure was also correlated with sleeping poorly and missing work.
出自-2016年12月阅读原文
Less than an hour away by snowmobile, Chinese labourers have updated the Great Wall Station, a vital part of China's plan to operate five bases on Antarctica, complete with an indoor badminton court and sleeping quarters for 150 people.
出自-2016年12月阅读原文
But a new study finds that there's another group of adolescents who are in nearly as much danger of experiencing the same psychiatric symptoms: teens who use tons of media, don't get enough sleep and have a sedentary ( ' , 不爱活动的 ) lifestyle.
出自-2016年12月阅读原文
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
出自-2016年12月阅读原文
A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28% reduction in their stress levels and a 20% improvement in sleep quality.
出自-2016年12月阅读原文
83% of workers say they're stressed about their jobs, nearly 50% say work-related stress is interfering with their sleep, and 60% use their smartphones to check in with work outside of normal working hours.
出自-2016年12月阅读原文
You've now heard it so many times, you can probably repeat it in your sleep.
出自-2012年12月阅读原文
Excuse me, can I get a ticket for a sleeping compartment on this train?
出自-2013年6月听力原文
Or if you do climb higher sooner, come back down to a lower height when you sleep.
出自-2012年12月听力原文
When you reach your top height, do light activities rather than sleep too much
出自-2012年12月听力原文
I'd like to go camping with you this weekend, but I don't have a sleeping bag.
出自-2012年12月听力原文
She can lend the man a sleeping bag
出自-2012年12月听力原文
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
出自-2010年6月听力原文
83% of workers say they're stressed about their jobs, nearly 50% say work-related stress is interfering with their sleep, and 60% use their smartphones to check in with work outside of normal working hours.
2016年12月六级真题（第一套）阅读 Section B
A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28% reduction in their stress levels and a 20% improvement in sleep quality.
2016年12月六级真题（第一套）阅读 Section B
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
2017年12月六级真题（第二套）听力? Section B?
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
2016年12月六级真题（第一套）阅读 Section B
And it's not a more efficient sleep, not like they're compressing relatively more value out of their hours.
2019年6月六级真题（第二套）听力 Section C
And lack of recovery一whether by disrupting sleep with thoughts of work or having continuous cognitive arousal by watching our phones一is costing our companies $62 billion a year in lost productivity.
2018年12月六级真题（第一套）阅读 Section B
As it is, sleep is so undervalued that getting by on fewer hours has become a badge of honor.
2015年12月六级真题（第二套）阅读 Section A
But, as the human study suggests, another reason for dolphins keeping their eyes open during sleep is that they can look out for predators while asleep.
2017年6月六级真题（第三套）阅读 Section A
For example, dolphins, as well as other marine animals, shut down one hemisphere of the brain when they go to sleep.
2017年6月六级真题（第三套）阅读 Section A
Half of your brain stays alert and prepared for danger when you sleep in a new place, a study has revealed.
2017年6月六级真题（第三套）阅读 Section A
Infants, on the other hand, didn't appear to have worse sleep whether they slept in the same or different room from their mothers.
2016年6月六级真题（第一套）听力 Section B
It is yet a challenge to explain the cause-and-effect relationship between sleep and nutrition.
2017年12月六级真题（第二套）听力? Section B?
It shapes the way our bodies operate, too, and sleep is at the intersection of those.
2019年6月六级真题（第二套）听力 Section C
It was specifically observed that the left side of the brain was more active during deep sleep.
2017年6月六级真题（第三套）阅读 Section A
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
2015年12月六级真题（第二套）阅读 Section A
Mothers who slept in the same room as their infants, whether in the same bed or just the same room, had poorer sleep than mothers whose babies slept elsewhere in the house: They woke up more frequently, were awake approximately 20 minutes longer per night
2016年6月六级真题（第一套）听力 Section B
Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
2018年12月六级真题（第一套）阅读 Section B
Other studies have found that even infants in East Asia sleep about an hour less than European infants, so we're trying to figure out how culture shapes the way you sleep.
2019年6月六级真题（第二套）听力 Section C
right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies, but sleep in the same room.
2016年6月六级真题（第一套）听力 Section B
That means they wake up hungry, they are hungry all day, and they go to sleep hungry.
2017年6月六级真题（第二套）听力 Section C
That suggests that catch - up sleep may undo some but not all of the damage that sleep 32 deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
2015年12月六级真题（第二套）阅读 Section A
The most common topics they discussed included kids' sleep, nutrition, discipline, behavior problems and day care and preschool.
2018年12月六级真题（第三套）阅读 Section B
The relationship between getting more sleep and making better food choices is well-documented.
2017年12月六级真题（第二套）听力? Section B?
We're still in the exploratory stages of this project, although what's noteworthy is that East Asians on average sleep about an hour and half less each night than North Americans do.
2019年6月六级真题（第二套）听力 Section C
We've also started to look at how culture shapes sleep.
2019年6月六级真题（第二套）听力 Section C
When Liu, the UCLA sleep researcher and professor of medicine, brought chronically sleep-restricted people into the lab for a weekend of sleep during which they logged about 10 hours per night, they showed improvements in the ability of insulin to process
2015年12月六级真题（第二套）阅读 Section A
When the researchers repeated the laboratory experiment on the second and third nights they found the left hemisphere could not be stimulated in the same way during deep sleep.
2017年6月六级真题（第三套）阅读 Section A
Whether or not we can catch up on sleep — on the weekend, say — is a hotly debated topic among sleep researchers.
2015年12月六级真题（第二套）阅读 Section A
A better plan for sleep can help.
2017年高考英语全国卷3 阅读理解 七选五 原文
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
2016年高考英语四川卷 阅读理解 阅读D 原文
According to a new survey (调查) by the national sleep foundation, 51% of kids aged 10 to 18 go to bed at 10 pm or later on school nights, even though they have to get up early.
2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文
Babies need a lot of rest: most of them sleep about 18 hours a day! adults need about eight hours.
2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文
But the new national sleep foundation survey found that 35% of 10- to 12-year-olds get only seven or eight hours.
2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文
Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags.
2017年高考英语全国卷1 阅读理解 七选五 原文
Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand.
2015年高考英语北京卷 阅读理解 单项填空 选项
Dr Dominoni, who is putting cameras inside nesting boxes to track sleeping patterns, said lack of sleep could put the birds' health at risk.
2015年高考英语四川卷 阅读理解 阅读D 原文
During the breeding (繁殖) season, between April and June, they are very active at night and very noisy and people can't sleep.
2015年高考英语四川卷 阅读理解 阅读D 原文
Every animal sleeps, but the reason for this has remained foggy.
2017年高考英语北京卷 阅读理解 七选五 原文
Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
2018年高考英语全国卷2 阅读理解 七选五 原文
Finding a right time to go to sleep.
2015年高考英语湖北卷 阅读理解 阅读D 选项
First, consider something as simple as sleep.
2015年高考英语湖北卷 阅读理解 阅读D 原文
Getting less sleep has become a bad habit for most American kids.
2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文
Hannah's place is divided into several areas, providing shelter for people when it is so cold that sleeping outdoors can mean death.
2017年高考英语北京卷 完形填空 原文
How many hours of sleep do 11-year-olds need every day?
2017年高考英语浙江卷（6月） 阅读理解 阅读B 题设
How much sleep you need depends a lot on your age.
2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文
I can't sleep at the office, you know.
2015年高考英语湖南卷 听力 原文
I guess I just need a good sleep.
2015年高考英语全国卷1 听力 原文
I rarely had more than four hours of sleep.
2015年高考英语天津卷 阅读表达 原文
If you leave your arms out, they float free in zero gravity, often giving a sleeping astronaut the look of a funny ballet dancer.
2015年高考英语湖北卷 阅读理解 阅读D 原文
If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day, not in your sleep.
2018年高考英语全国卷2 阅读理解 七选五 原文
If you're tired out by Friday night, sleeping in on Saturday could sound wonderful.
2017年高考英语全国卷3 阅读理解 七选五 原文
I'm always tired but when I go to bed I can't sleep.
2015年高考英语陕西卷 单项选择 情景对话 原文
In fact, I haven't got much sleep this past week, and I feel really tired.
2015年高考英语全国卷2 听力 原文
In that case, eat before the flight, or an empty stomach will prevent you from sleeping.
2015年高考英语重庆卷 完形填空 B 原文
It's about two sisters - Eri, a model who either won't or can't stop sleeping,and Mari, a young student.
2019年高考英语全国卷2 阅读理解 阅读A 原文
Keep your sleep/wake schedule on weekends.
2017年高考英语全国卷3 阅读理解 七选五 原文
Mary Carskadon, a sleep researcher at brown university medical school.
2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文
Night milk quickened the start of sleep and caused the mice to sleep longer.
2016年高考英语四川卷 阅读理解 阅读D 原文
Not knowing how much longer he could last, Nicholas did the only thing he could — he huddled in his cave and slept.
2015年高考英语北京卷 阅读理解 阅读A 原文
Once, while working overnight at a store, he let a homeless man sleep in his truck.
2017年高考英语全国卷2 完形填空 原文
One idea is that sleep helps us strengthen new memories.
2017年高考英语北京卷 阅读理解 七选五 原文
Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.
2016年高考英语四川卷 阅读理解 阅读D 原文
She grew up in one of jamaica's toughest inner-city communities known as Waterhouse, where she lived in a one-room apartment, sleeping four in a bed with her mother and two brothers.
2016年高考英语江苏卷 阅读理解 阅读D 原文
She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文
She told me that some of the children lived with an older lady in a shelter while others slept on the streets.
2016年高考英语上海卷 语法填空 A 原文
Similarly, when people go for a few days without sleeping, they get sick.
2017年高考英语北京卷 阅读理解 七选五 原文
So I slept for a while.
2015年高考英语湖南卷 听力 原文
Studies found that people who woke up early for exercise slept better than those who exercised in the evening.
2018年高考英语全国卷2 阅读理解 七选五 原文
Support is growing for a theory that sleep evolved so that connections between neurons in the brain can be weakened overnight, making room for fresh memories to form the next day.
2017年高考英语北京卷 阅读理解 七选五 原文
That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
2017年高考英语全国卷3 阅读理解 七选五 原文
That's why students do better in tests if they get a chance to sleep after learning.
2017年高考英语北京卷 阅读理解 七选五 原文
The main question is whether you want your arms inside or outside the sleeping bag.
2015年高考英语湖北卷 阅读理解 阅读D 原文
The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.
2017年高考英语北京卷 阅读理解 七选五 原文
These tips will help you start a new cycle of sleep and wakefulness.
2015年高考英语重庆卷 完形填空 B 原文
They tolerate long, slow journeys to and from work on packed highways because they can work, entertain themselves or sleep on the ride, which encourages urban spread.
2018年高考英语北京卷 阅读理解 阅读D 原文
To think he is sleeping on the streets tonight when he could have stolen the money and paid for a place to stay in.
2018年高考英语北京卷 完形填空 原文
Travelers have traditionally fought this problem with sleeping pills or alcohol.
2015年高考英语重庆卷 完形填空 B 原文
We know that, while awake, fresh memories are recorded by reinforcing connections between brain cells, but the memory processes that take place while we sleep have been unclear.
2017年高考英语北京卷 阅读理解 七选五 原文
We should also try to sleep well the night before.
2017年高考英语北京卷 阅读理解 七选五 选项
We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom.
2017年高考英语全国卷1 阅读理解 七选五 原文
When it's nighttime, try to sleep.
2015年高考英语重庆卷 完形填空 B 原文
When lab rats are not allowed to sleep, they die within a month.
2017年高考英语北京卷 阅读理解 七选五 原文
You can even listen through the headset only and put the TV on mute if the situation calls for a quiet environment —maybe the baby is sleeping.
2015年高考英语北京卷 阅读理解 阅读B 原文
King Juan Carlos of Spain once insisted “kings don’t abdicate, they dare in their sleep.
出自-2015年考研阅读原文
Both men emphasized the dirt and exhaustion of war, the fragments of civilization that the soldiers shared with each other and the civilians: coffee, tobacco, whiskey, shelter, sleep.
2012年考研真题（英语二）完形填空 Section Ⅰ