Lying flat on the floor, twist your body on to one hip and cross your upper leg over your body.

平躺在地板上，屈体侧躺，把上面的一条腿搭在身上。

柯林斯例句

And what upper leg , | the higher inside thigh area?

那大腿怎么办大腿根部内侧?

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Feet are stepping on the ground and the upper leg will press towards the ground.

双脚著地,一只垂直另一只则是大腿往下压.

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The seated hamstring stretch: Stretch the large muscle of rear of upper leg, known as hamstring.

屈膝肌拉伸: 伸展大腿上方的大块肌肉, 也就是屈膝肌.

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Since the number of wandering after bathing massage to the upper leg upward.

沐浴后自腿部向上打圈按摩至上身.

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