Additionally, it has advantages of higher contact strength, wearproof and efficiency in transmission.

同时具有接触强度高, 耐磨损,传动效率高等优点.

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Fingerboards is most effective at training contact strength, body tension and general upper - body strength.

指力板用于训练接触力量 、 躯干张力和上身整体力量最有效.

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